Today's session almost destroyed me because of my rib problems. Most of the exercises I normally do for balance I couldn't execute properly but every step matters. Sometimes I feel like I haven't progressed at all in building my strength back up but certain days I really do notice a difference.
It's time for another recipe. This evening I ate one my favourite meals at the moment, it's super easy to make and fills you right up. Recipe: 1 Avocado 1/2 Lemon 1/2 Red Pepper 1 Red onion 2 pieces of Bacon 1 Chicken breast Salt and Pepper Instructions: You need to cut the chicken into strips … Continue reading Avocado, Chicken and Bacon wraps
Eating healthily is an important part of keeping fit. I've decided that I will share photos of my meals and the recipes to go with them. Tonight I had a cold chicken salad, it's easy to make and tastes great. Ingredients: 1 red onion, chopped 2 chicken breasts, cut into small pieces 1 teaspoon of … Continue reading Cold Chicken Salad
The point of this article is to show young and old that just because you can’t physically take part in sport it doesn’t mean you can’t be a part of sport. It’s also to encourage people who aren’t sure about taking a Sports Journalism degree that it’s a fulfilling and a rewarding degree. This article … Continue reading This is who I am
I suffer with a lot of reoccurring health problems, from rib issues to foot problems I've had it all. However, I'm still eager to stay fit and healthy as this insures I can perform to my absolute best. After finishing secondary school I no longer did P.E and therefore started gaining a small amount of … Continue reading Importance of staying fit