Today's session almost destroyed me because of my rib problems. Most of the exercises I normally do for balance I couldn't execute properly but every step matters. Sometimes I feel like I haven't progressed at all in building my strength back up but certain days I really do notice a difference.
Category: fitness
Avocado, Chicken and Bacon wraps
It's time for another recipe. This evening I ate one my favourite meals at the moment, it's super easy to make and fills you right up. Recipe: 1 Avocado 1/2 Lemon 1/2 Red Pepper 1 Red onion 2 pieces of Bacon 1 Chicken breast Salt and Pepper Instructions: You need to cut the chicken into strips … Continue reading Avocado, Chicken and Bacon wraps
Cold Chicken Salad
Eating healthily is an important part of keeping fit. I've decided that I will share photos of my meals and the recipes to go with them. Tonight I had a cold chicken salad, it's easy to make and tastes great. Ingredients: 1 red onion, chopped 2 chicken breasts, cut into small pieces 1 teaspoon of … Continue reading Cold Chicken Salad
This is who I am
The point of this article is to show young and old that just because you can’t physically take part in sport it doesn’t mean you can’t be a part of sport. It’s also to encourage people who aren’t sure about taking a Sports Journalism degree that it’s a fulfilling and a rewarding degree. This article … Continue reading This is who I am
Exercise session 28/02/16
Exercise session 27/02/16
Importance of staying fit
I suffer with a lot of reoccurring health problems, from rib issues to foot problems I've had it all. However, I'm still eager to stay fit and healthy as this insures I can perform to my absolute best. After finishing secondary school I no longer did P.E and therefore started gaining a small amount of … Continue reading Importance of staying fit
Miss Motorsport 