Balance training

Today's session almost destroyed me because of my rib problems. Most of the exercises I normally do for balance I couldn't execute properly but every step matters. Sometimes I feel like I haven't progressed at all in building my strength back up but certain days I really do notice a difference.


Avocado, Chicken and Bacon wraps

It's time for another recipe. This evening I ate one my favourite meals at the moment, it's super easy to make and fills you right up. Recipe: 1 Avocado 1/2 Lemon 1/2 Red Pepper 1 Red onion 2 pieces of Bacon 1 Chicken breast Salt and Pepper Instructions: You need to cut the chicken into strips … Continue reading Avocado, Chicken and Bacon wraps